Tag Archive | "weight loss"

Top Diets for 2017

If you’re like many Americans you’ve probably drifted away from your New Years resolutions by now. For those that has stuck with it congratulations! For those that fell off, no worries, we have found a list of the Top Diets of 2017 that show what works, and what doesn’t work. Check it out and get […] [...more]

Diet and Weight Loss

Exercise Frequency For Success

Exercise is a habit many people should be actively participating in. Getting outside in the fresh air can bring you many health benefits. But a common question is how much exercise do I need and what should I do to get the most benefit, and specifically how much should I do to lose weight? Exercise […] [...more]

Exercise, Living Healthy

Cycling Boosts Health

Cycling around the neighborhood can boost your health and fitness. Positive benefits of riding include improved cardio, lower stress, weight loss through fat burning, and stronger bones. Getting started is easy if you already have a bike. If you don’t have a bike ask a friend if you can borrow one for a week or […] [...more]

Exercise

Weight Loss Based On Science

Losing weight is a challenge for many people across the country. We’re always looking for the latest tricks or tips towards getting our waistline under control. Taking charge of your life and making a plan for success are great steps towards the goal of dropping pounds. We’ve found a great article you can use to […] [...more]

Diet and Weight Loss

Diet Habits Bring Positive Results

Finding a diet that works for you is a major challenge for millions of Americans. In addition to the numerous eating plans you can find on the internet you’ll also find that good and bad eating habits are a huge factor is the success of the diet. Everyday we’re faced with decisions. Without even realizing […] [...more]

Diet and Weight Loss

If you’re carrying extra belly fat you could be at risk

Many men, and women, in America are carrying extra pounds in their midsection. These people can be increasing their risk for disease but not in the way you think. It’s a common misconception that extra pounds mean bad health. It is entirely possible to be considered skinny but to have too much fat. How is […] [...more]

Diet and Weight Loss