Eating Healthy

Eating Healthy

Eating a diet rich in fruits and vegetables can help boost and maintain your health in several ways. Eating your greens can improve cognitive performance as you age. Antioxidants are in the news constantly, and for good reason. They have the ability to reduce damage caused by free radicals in the body. Getting proper vitamins […] [...more]

Brain Foods

Brain Foods

The human brain is composed of about 80% water. We all know hydration is important to overall health for the body but did you know that proper nutrition also feeds your brain that fuel it needs for maximum cognitive performance. A balanced diet of essential fatty acids and healthy vitamins can go a long way […] [...more]

Fight Pain Naturally

Fight Pain Naturally

Chronic pain, especially in the lower back, plagues millions of Americans. This is an ever increasing problem that causes many people to miss work and lessen their quality of life. Research shows your doctor is most likely to recommend surgery, spinal injections, and opioid pain relievers to help control chronic back trouble. But is there […] [...more]

Ginger Root Boosts Health

Ginger Root Boosts Health

Ginger root has been used for thousands of years as a natural medicinal spice for many different ailments from nausea to common colds. What Makes Ginger So Powerful? Gingerol, the pungent yellow oil of the root, is the driving force behind the incredible properties that make it so well-known around the world for it’s medicinal […] [...more]

Lycopene Fights Free-Radicals

One of the mightiest pigments in the plant kingdom, lycopene, has been shown in studies to prevent prostate, stomach, and lung cancer. This amazing member of the carotenoid family is what gives fruits their red color. The most common fruit we all know which contains this healthy antioxidant is the tomato. The simplest way to […] [...more]

How healthy is eating fish?

For many consumers of healthy products fish is almost always touted as a good way to get Omega 3 fatty acids into the diet but concerns about the methods of producing these fish are worth considering when you’re planning out your meals and diet plan. Read more about the concerns and make the best decision […] [...more]

Blast Your Morning Energy To Amazing Levels

Blast Your Morning Energy To Amazing Levels

Here in the Herbal Groups office we’ve tried several smoothies and found they do indeed give you a great boost of natural energy. Various ingredients can give you the flavor you’re looking for along with a nutritious serving of fruits and vegetables. One of our favorites is a banana orange smoothie fortified with organic kale […] [...more]