Sleep And Maintaining Good Health

Sleep is the single most important activity we need to do as humans. Our current lifestyles push us to achieve more, work longer, take fewer vacations, which all lead to detrimental problems like burnout and insomnia. We’ve compiled information you can use to get the most out of your daily slumber and hopefully maintain the […] [...more]

Having trouble falling asleep?

We’ve all been there before. You have a meeting in the morning and your mind is racing and you need to get to sleep. What can you do to get to sleep fast and get the proper healthy rest you need? Change positions! Professor Chris Idzikowski, Sleep Assessment and Advisory Service director in London, studied […] [...more]

Need a vaccine? Better get some sleep the night before

  Are you planning on taking a vacation to another country soon? If so, you'll probably need to get a few vaccines, and you may want to grab an herbal insomnia supplement from Herbal Groups as well. No, the supplement isn't to help you combat jet lag (though it could). Rather, Restalex PM can help […] [...more]

Don’t go another night without sound sleep

  Do you get at least seven or eight hours of sleep each night? If not, you should be, and you may want to look into an herbal insomnia supplement such as Restalex PM from herbal groups. Recently, Fox News published some suggestions for how to get more rest at night. First, making your bed […] [...more]

Don’t feel tired? You still might be sleep-deprived

If you only get a few hours of sleep at night, you probably need an herbal insomnia supplement from Herbal Groups to help you get more rest. You might be thinking, "But I feel fine throughout the day, I'm not that tired, I don't need to change my habits," and you'd be wrong. According to […] [...more]

Keep the light out for restful nights

  If you toss and turn during the night, you may want to take an herbal insomnia supplement such as Restalex PM from Herbal Groups, which may help you catch some Zs. Another thing you might want to do is look around your bedroom and see what you can do to eliminate as much light […] [...more]

Get more sleep to stay out of a nursing home

  Do you want to remain independent as you age? Most people do, which is why you should take a natural anti-aging supplement and an herbal insomnia supplement from Herbal Groups. Why the insomnia supplement, you may ask? According to a recent study led by researchers at the Johns Hopkins Bloomberg School of Public Health, […] [...more]

Sleep is the key to a healthy brain

  Do you suffer from insomnia? If so, you should take an herbal insomnia supplement such as Restalex-PM from Herbal Groups before you find yourself experiencing the symptoms of dementia. According to two studies recently presented at the 2012 Alzheimer's Association International Conference in Canada, there may be a relationship between the quality and quantity […] [...more]

Insomnia may hurt more than just your concentration

  If you're one of the millions of Americans who have trouble falling asleep at night, you know it can negatively impact your work and even home life. This is why you should take an herbal insomnia supplement, such as Restalex PM from Herbal Groups to help you get to sleep, and you should do […] [...more]

Can you learn a skill while you sleep?

  If you feel the urge to nap during the day, then you may need to start getting better sleep at night. One thing that may help you do so is an herbal insomnia supplement, which contains natural ingredients to help your body get back to a healthy sleep pattern. However, if you happen to […] [...more]