Diet and Weight Loss

Can eating “bad” food actually help you lose weight?

The latest trends in dieting could be setting you up for failure without you realizing it. Avoiding certain food groups or simply not eating what you enjoy could undermine your weight loss efforts. has an excellent write up on 7 foods that are forbidden by many dieters. According to Milton Stokes, MPH, RD, “Thanks […] [...more]

Smart kids eat healthy diets

  Overweight adults can take an herbal diet supplement from herbal groups to help them lose pounds, but it can sometimes be harder for children to shed weight. This is why it's important for families to eat healthy meals together. If you want your children to be smart, then you should be giving them plenty […] [...more]

If you’re fat, you may put your baby at risk

  Are you a woman who is thinking of having a baby? If you are and you're also overweight, you may want to take an herbal diet supplement from Herbal Groups before you try to conceive, rather than simply using it after to help you lose that baby weight. According to a recent study from […] [...more]

Snack healthy while on a diet

  Are you an overweight or obese adult? If so, you're not alone. The Centers for Disease Control and Prevention estimates that one-third of all American adults are obese. This is why more individuals should be taking herbal diet supplements, like Body Sculpt Rx from Herbal Groups. Recently, the Milwaukee Journal Sentinel published an article […] [...more]

Are you in denial about your weight?

  Even if you think you don't need an herbal diet supplement from Herbal Groups to help you shed some pounds, you may be wrong. That's because according to a recent survey conducted by researchers from the Institute for Health Metrics and Evaluation at the University of Washington, most Americans are in denial about how […] [...more]

Shed some pounds to avoid throbbing joint pain

  Are you overweight? If so, you may want to take an herbal diet supplement and an herbal joint supplement from Herbal Groups. Why the joint supplement? According to a recent study conducted by Johns Hopkins University School of Medicine in Baltimore, overweight individuals have a higher chance of developing gout, a painful arthritic condition, […] [...more]

Keep the summer from ruining your diet

  The summer is not always a good time for people who want to lose weight. If you're always walking past ice cream trucks and hot dog stands, it can be difficult to stay on a healthy diet. This is why you should pick up an herbal diet supplement from Herbal Groups, to help you […] [...more]

Don’t fall for common diet myths

  Have you been trying to lose weight for years, but no matter what diet you follow nothing seems to work? If so, you should take an herbal diet supplement such as Body Sculpt Rx from Herbal Groups, and think about whether you've fallen prey to popular diet myths. There are many myths out there […] [...more]

Foods to help maintain a healthy weight

  If you need to lose some pounds, you should change your diet, exercise more and take an herbal diet supplement from Herbal Groups. Many people mistakenly believe that diet foods all have to be fat-free and tasteless, when in reality there are many delicious ways to maintain a healthy weight. The Huffington Post recently […] [...more]

You may want to skip the diet soda

  If you need to shed some pounds, then you should take an herbal diet supplement from Herbal Groups, such as Body Scuplt Rx, and lay off the sugar and saturated fats. One thing that many people who need to lose weight do is switch from regular soda to diet, but do these drinks stack […] [...more]