Diet and Weight Loss

Diet Habits Bring Positive Results

Finding a diet that works for you is a major challenge for millions of Americans. In addition to the numerous eating plans you can find on the internet you’ll also find that good and bad eating habits are a huge factor is the success of the diet. Everyday we’re faced with decisions. Without even realizing […] [...more]

Is Your Diet The Best Choice For Real Results?

Well-known actress Alyssa Milano has found the best solution for getting real results. After the birth of her second child she experienced a tough challenge when it came to getting rid of the lingering weight from the pregnancy. Click here to check out this revealing article detailing her success. [...more]

Cut Sugar Intake to Improve Your Health

The World Health Organization (WHO) has released guidelines for sugar intake. Fresh fruit and vegetables were not included in the guideline rather sugar that is added to food by manufacturers or consumers is the real culprit. “We have solid evidence that keeping intake of free sugars to less than 10% of total energy intake reduces […] [...more]

Is Sugar Causing You Trouble?

Sugar. It seems as if sugar is in everything these days. Did you know that a 12 ounce soda can contain over 3 tablespoons of sugar? Now consider that fast food restaurants offer large drinks that are served in cups resembling buckets and you’re getting over 8 tablespoons of sugar! Unlimited refills? Would you eat […] [...more]

Happy New Year 2015! It’s Resolution Time!

It’s that time of the year when gyms are full and registrations are on the rise. Many people want to lose holiday fat but the fact is they were fat before the holidays. How can you stick to your resolutions and make them a habit? Check the link below for the tips and guidance that […] [...more]

How healthy is eating fish?

For many consumers of healthy products fish is almost always touted as a good way to get Omega 3 fatty acids into the diet but concerns about the methods of producing these fish are worth considering when you’re planning out your meals and diet plan. Read more about the concerns and make the best decision […] [...more]

How To Start An Exercise Program

We’ve all heard it before, you must exercise to stay healthy. But how do you start if you’ve never exercised or your just not sure how to get back to it? It’s simple really. You just have to start with a basic plan and stick to it. Eventually it will become a habit and you’ll […] [...more]

Your mother was right!

“Eating more green vegetables may aid heart health, reduce risk of obesity, diabetes” according to a new study. For years and years you’ve probably heard your mother say that you should eat your vegetables so you could stay healthy and grow up strong. Now studies are showing that what your mom said was right! Read […] [...more]

Chemicals, it’s what’s for dinner!

Wen you’re sitting down to dinner tonight ask yourself if any of the following chemicals seem appetizing: propylene glycol ammonia azodiacarbonamide ammonium sulfate fumaric acid polysorbate 80 astaxanthin This isn’t a list of chemicals for cleaning products, propylene glycol is used for de-icing airplanes wings in cold weather, rather its a list of chemicals that […] [...more]

If you’re carrying extra belly fat you could be at risk

Many men, and women, in America are carrying extra pounds in their midsection. These people can be increasing their risk for disease but not in the way you think. It’s a common misconception that extra pounds mean bad health. It is entirely possible to be considered skinny but to have too much fat. How is […] [...more]