Prostate Health

Exercise for Prostate Health

As men age their prostate glands can increase in size (benign prostatic hyperplasia known as BPH) and begin to cause problems such as urinary symptoms, a feeling of having to “go” all the time, or difficulty in starting your stream. An analysis done by the School of Medicine at UC San Diego found “that moderate or vigorous exercise significantly reduced a man’s risk for BPH…” A decrease in risk of BPH was calculated up to 25%. Check out this list of easy and fun exercises you can do to prevent BPH.

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