Diet and Weight Loss, Exercise, Health

Peanut Butter – friend or foe?

The classic sandwich, peanut butter and jelly. These tasty combinations of fat and sugar are legendary. But does the high fat content of peanut butter work with you, or against you? It’s well-known that eating a high fat diet loaded with excessive saturated fat can lead to major health problems and diseases. However, peanut butter, when eaten in proper amounts, is highly beneficial to the human body. Paul Salter MS RD has written up perhaps the most thorough review of the mighty peanut in blended form that we’ve ever come across. Check out his article here at If you have any interest in packing on muscle or you’re looking for a way to change up your diet don’t shy away from peanut butter. It is definitely a friend!Get ripped with peanut butter

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