Diet and Weight Loss

Keep the summer from ruining your diet


The summer is not always a good time for people who want to lose weight. If you're always walking past ice cream trucks and hot dog stands, it can be difficult to stay on a healthy diet. This is why you should pick up an herbal diet supplement from Herbal Groups, to help you shed pounds during any season. Recently, chef Dale Talde explained how to eat healthy this summer.

"The summer months are ripe with nutrient-packed ingredients plucked at their peak of freshness," said Talde. "The warm weather provides the perfect opportunity to pair your favorite meats with marinades inspired by seasonal fruits."

The chef recommended a summer salad made with grilled shrimp, avocados and cherries, all of which are in season in the warmer months.

Eating Well Magazine suggests that you pick up some fresh watermelon from your local grocery store for a healthy summer snack. Watermelon can keep you hydrated on hot days too, because the fruit is 92 percent water. Finally, blueberries are packed with antioxidants and can be found fresh in most grocery stores in the summer, so feel free to snack on them all season long.

 What are your favorite summer foods?


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