Don’t go another night without sound sleep


Do you get at least seven or eight hours of sleep each night? If not, you should be, and you may want to look into an herbal insomnia supplement such as Restalex PM from herbal groups. Recently, Fox News published some suggestions for how to get more rest at night.

First, making your bed in the morning could help you sleep better at night. The news source cited the National Sleep Foundation’s 2012 Bedroom Poll which found that people who make their beds every day are more likely to report that they sleep well in the evening. Next, the information provider recommended getting an air purifier.

"[Air purifiers] are especially helpful if you have allergies, but another reason to use an air purifier is for the white noise, which helps block out other noises that might wake you up. Using a room air conditioner or fan may also do the trick. Or if your air circulation is fine, get a white noise maker," according to the news source.

The Huffington Post recommends that you go to bed and wake up at the same time every night, even on the weekends, to develop a healthy sleep pattern. Also, exercise is not only good for your body, but it may also help you get to sleep at night by tiring you out.

How many hours do you sleep at night? 

Tags |