Foods to help keep you young


If you're trying to keep your youthful appearance and energy as you age, then you should be eating right, exercising and taking a natural anti-aging supplement like a multivitamin from Herbal Groups. Your diet plays a major role in preserving your youth, so you want to pay extra attention to what you eat as the years go by. Recently, spoke to award-winning dietitian Bonnie Taub-Dix, M.A., R.D., C.D.N., who offered her suggestions for which foods to eat if you want to stay young.

First, she said it's important to have a diet that includes lots of water and watery foods, such as colorful fruits and vegetables. Next, it's important to have all-around healthy habits to combat aging.

"Don’t underestimate the power that sleep, exercise and a nutrient-rich diet have on longevity and the way you look. These healthy habits are not difficult to follow if you make them habits instead of chores. It's also more likely that we surround ourselves with people who are like us, so choose your friends wisely – they may determine what your habits will be like," said Taub-Dix, quoted by the news source.

Yahoo! Health recommends that people who are trying to fight off aging consume green tea, garlic and grapefruit, all of which are healthy sources of antioxidants.

Do you know any recipes that incorporate these anti-aging foods? 

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