Help yourself live to be 100 years old with these suggestions

Do you want to live to be 100 years old? Of course you do! Everyone wants to live a long and healthy life, which is why everyone should consider taking an herbal anti-aging supplement like a multivitamin from Herbal Groups to help them stay strong as they age. Recently, Mother Nature Network published an article with some other suggestions for how to hit the century mark.

One simple thing you can do to help boost your longevity is floss. The news source cited a study which found that gum disease may damage a person's cardiovascular health, so keep your teeth and gums shining to protect your heart. Next, the information provider recommends eating foods with omega-9 fatty acids, such as olive oil. Similarly to omega-3s, omega-9s have been associated with anti-aging properties.

"Inflammation is the root cause of every degenerative disease and omega-9 oils are extremely anti-inflammatory. They do a great job penetrating the cells and getting cells and neurotransmitters to communicate with the brain faster," said anti-aging expert Johnny Bowden, M.D., quoted by the news source.

Discovery Health states that if you want to live a long and vibrant life, then you need to exercise both your brain and your body. The news source cited a study which found that educated women may be less likely to get Alzheimer's disease. So be sure to read a lot eat right, exercise and take an herbal anti-aging supplement.

What do you do to stay young?  

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