Diet and exercise mistakes that age you


If you want to keep your body fit as you get older, then you should exercise, eat healthy, exercise and take a natural anti-aging pill, like a multivitamin from Herbal Groups. There are many things that can age you faster, such as smoking and living a sedentary lifestyle. Recently, Prevention Magazine published an article explained common diet and exercise mistakes you may be making that can age you.

First, the news source stated that if you always choose coffee over tea, then you may be missing out on an anti-aging opportunity. That's because tea contains compounds such as EGCG and theaflavins, which may help combat wrinkles. Next, if you just do cardio at the gym, your exercise routine may not be helping to keep you young.

"I am religious about strength-training, and I always tell patients to do it more as they get older," said Patricia Farris, M.D., quoted by the news source. "It's like adding volume to the face with fillers, except on your body,"

Yahoo! Health recommends that people who want to stay young consume garlic, which may help strengthen the cardiovascular system, and avocado, which may also help reduce your risk of heart disease.

What do you do to stay young? 

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