Cool down to get a good night’s sleep


Recently, ABC 7, a California news source, spoke to Kimberly Justice, M.D., who had some helpful tips for insomniacs. If you live a busy life, then you know how important sleep is and how difficult it can be to come by. This is why there are herbal insomnia supplements to help you get rest when you finally find the time. Along with taking a natural pill, you may want to try some of the tricks suggested by Justice.

According to the doctor, you should make a mix of calming music for bedtime, but don't listen to the radio because the randomness of songs and commercials can keep your brain alert. The expert also suggested changing the temperature.

"The worse your sleep problems are, the cooler your bedroom should be. Start at 68 degrees and lower your thermometer to 65 or even 60 if you still can't fall asleep," said Justice, quoted by the news source.

The Mayo Clinic recommends that people set a regular sleep schedule and try to go to bed at the same time every night. According to the organization, being consistent reinforces your body's sleep-wake cycle. Another thing that regulates this cycle is melatonin, which is a natural hormone that can be found in your body and in Restalex PM, and herbal insomnia supplement from Herbal Groups.

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