Colon Cleansing, Sickness Prevention

What can you do to stop colon cancer?


Taking an herbal colon cleansing supplement is one way individuals can help improve their health and potentially reduce their risk of disease. The National Center for Biotechnology Information states that colon cancer can be caused by a high fat, low fiber diet, which suggests that there are lifestyle changes that people can make to help them avoid this illness.

Recently, USA Weekend made three recommendations for people who are trying to reduce their risk of colon cancer.

First, the news source suggested eating more vegetables. According to a study in the Journal of the American Dietetic Association, broccoli, kale and cabbage have all been shown to potentially reduce a person's risk of the disease.

Next, USA Weekend stated that eating whole grains may cut the chance of colon cancer by 20 percent, most likely due to the high fiber content of these grains.

Finally, individuals who are concerned about colon cancer should be sure to maintain a healthy weight, since obesity is a known risk factor for the disease.

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