Tag Archive | "mental health"

Get the most out of Black Friday

The shopping season is nearly upon us. The Friday after Thanksgiving has become the day to begin your holiday shopping for millions of people in the United States. Known as Black Friday this day is seen as sport for many diehard shoppers looking for a deal. Take a look at these pointers so you an […] [...more]

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Hiking For Mental Health

Hiking is an excellent activity for physical health, but did you know you can reduce anxiety by taking a brief hike? PNAS reports that a 90 minute walk in a natural environment can decrease negative thoughts about yourself. As urban development increases more and more people do not have easy access to natural settings in […] [...more]

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