Tag Archive | "health"

Lose Weight in 2017

Summer is right around the corner and we know you’ve been keen to get out of the cold weather and get outside more and more. If you’re like most Americans you’ve probably put on a few extra pounds. With all of the diets around now it’s hard to find one you like and can stick […] [...more]

Exercise, Living Healthy, Uncategorized

2017 Healthy Trends

2017 is well underway and we hope you’ve been able to stick to your resolutions. If not we’ve found a great review of the top health trends for 2017. Check out the list here from SparkPeople.com and see if any peak your interest. #4 has us intrigued! [...more]

Diet and Weight Loss, Exercise

The Naughty Food List

The holidays have arrived. And with that arrival so has overeating and food choices that aren’t necessarily the best for you health. Most people pack on a few pounds due to the sheer volume of food that is presented and the lack of willpower. We’ve found a list of “naughty foods” to avoid this season. […] [...more]

Diet and Weight Loss, Health

Stay Healthy During Thanksgiving

Sitting around mountains of awesome food is tempting for everyone on Thanksgiving, but you don’t have to throw out months and months of hard work just to enjoy one day of gluttony. A few easy tips to help reduce your chance of eating too much are eating early, staying hydrated, and simply using a smaller […] [...more]

Health

Stay Mentally Healthy This Winter

Winter is quickly approaching and many people get depressed and feel worse than at other times of the year. It’s important to keep a positive attitude, it can really help your mental health year-round. Sonja Lyubomirsky, PhD, a professor of psychology at the University of California, Riverside says, “It’s important to keep your mood up […] [...more]

Living Healthy

Health Topics for 2017

As 2016 winds down new trends in health for 2017 are already being addressed. From soups to new ways of using exotic ingredients 2017 is shaping up to be a great year for our health. Check out this huge list of predicted trends. Some of these are already getting traction on my kitchen! Health and […] [...more]

Health, In The News

Regular Exercise and Your Health

Getting a regular exercise routine going can dramatically improve many facets of your physical health. Weight loss, better attitude, and even better intimacy. Check out these 7 Benefits of Regular Exercise and see how much better your life can be with just a small change in activity. There are many forms of exercise that are […] [...more]

Exercise, Health

Hiking For Mental Health

Hiking is an excellent activity for physical health, but did you know you can reduce anxiety by taking a brief hike? PNAS reports that a 90 minute walk in a natural environment can decrease negative thoughts about yourself. As urban development increases more and more people do not have easy access to natural settings in […] [...more]

Health, Living Healthy

Running Shoes – So Many Choices

Selecting a running shoe that’s best for you will be the single most important decision you make before you get started. There are many colors and styles to choose from, but whats really most important is fit and intended usage. Well-known brands may look great but if they don’t fit your foot properly they are […] [...more]

Exercise, Living Healthy

Running For Your Life

Running is a traditional exercise that can improve health in many ways. Weight loss, stronger joints, meditative effects, and so much more. Getting started is easy. You can run right out your front door and get the benefits today. All you need is motivation. Do you want to get in a killer leg workout without […] [...more]

Living Healthy