Are you in denial about your weight?

Lose Weight in 2017

Summer is right around the corner and we know you’ve been keen to get out of the cold weather and get outside more and more. If you’re like most Americans you’ve probably put on a few extra pounds. With all of the diets around now it’s hard to find one you like and can stick […] [...more]

How sick are you?

How sick are you?

This is has been a particularly rough year for allergies and colds. Often times it’s difficult to tell what’s really wrong with your health. Symptoms may be similar between two people but they have different ailments. Runny noses, aches and pains, the list goes on. Read up on how to tell the difference between allergies […] [...more]

Some examples the medical news site gave were fish, yogurts, nuts and whole grains.

Anti-aging options without the surgery

Both men and women are always searching for ways to age gracefully. [...more]

The channel quoted the National Sleep Foundation as saying that the best sleep environment is dark, quiet, comfortable and cool with little noise. The bedroom should be a private space for sleeping, not an office or any other distraction-filled place.

Ritual and a comfortable environment are the key to getting a good sleep

The National Center for Biotechnology Information states that insomnia is a chronic inability to sleep or experiencing non-refreshing sleep for at least one month. [...more]