Too many insomniacs are using technology before bedtime

  Do you have trouble getting to sleep at night? If so, you may want to take an herbal insomnia supplement, and take a look at your television and computer habits. Recently, the targeting company Resonate conducted a survey which found that people who report experiencing sleep problems are more likely to spend a great […] [...more]

Don’t let a crying baby keep you from getting sleep at night

  If you have trouble sleeping, you know that there are many things that can disrupt your rest. This is why you should look into herbal insomnia supplements, which may help you overcome all of the distractions and finally get some rest. Of course any new parent can tell you that a crying baby can […] [...more]

Is your room to blame for your sleep problems?

  If you have trouble falling asleep at night, you should consider taking an herbal insomnia supplement to help you get rest, and also taking a good hard look at your room. According to a recent article on MSN Health, your bedroom can actually be unhealthy, which may be keeping you from being able to […] [...more]

Overweight? It could be making you sleepy

  If you feel tired throughout the day, then you may be considering taking an herbal insomnia supplement to help you get more sleep at night. While this is a good idea, new research suggests that you may actually need an herbal diet supplement to help feel more alert during the day. According to researchers […] [...more]

Are you afraid of the dark?

  Do you have trouble falling asleep at night? If so, you may want to look into herbal insomnia supplements and perhaps ask yourself if you're afraid of the dark. According to scientists from the Ryerson University Sleep & Depression Lab, people who have insomnia may actually have an adult fear of the dark that […] [...more]

Sleepy drivers are just as dangerous as drunk ones

  If you find yourself having trouble sleeping at night, then you may want to start taking an herbal insomnia supplement and catching some more rest before getting behind the wheel. According to a recent study published in the Archives of Internal Medicine, being sleepy while driving is almost as bad as being drunk. Reuters […] [...more]

Cool down to get a good night’s sleep

  Recently, ABC 7, a California news source, spoke to Kimberly Justice, M.D., who had some helpful tips for insomniacs. If you live a busy life, then you know how important sleep is and how difficult it can be to come by. This is why there are herbal insomnia supplements to help you get rest […] [...more]

Sleepwalking is surprisingly common

  Sleep is supposed to be a time for your body to rest, yet research  has found that surprising number of Americans regularly find themselves wandering around at night while they are asleep. According to scientists from Stanford University, nearly 8.5 million Americans are prone to sleepwalking. While this is a large number, it still […] [...more]

Too busy to sleep? Watch out for obesity

  Do you live a hectic life that makes it nearly impossible for you to maintain a normal sleep schedule? If so, then you may want to start taking an herbal insomnia supplement to help you get back on a normal sleep track or, as a new study suggests, you might even end up needing […] [...more]

Tired all the time? It may be making you fat

  While many people take powerful prescription pills to help them fall asleep, there may be an easier way. For example, herbal insomnia supplements may help you get rest using natural ingredients. Sleep is important, not just for concentration, but also if you are looking to shed pounds. Recently, research published in the FASEB Journal […] [...more]