New Year’s Resolutions

New Year’s Resolutions

We all do it, and we all break them but is there a good way to get the results you’re looking for from resolutions? There sure is! We’re researched this and found the path to success for the new year. A quick tip: Get a friend to join you! Nothing provides motivation like a peer […] [...more]

Health Topics for 2017

Health Topics for 2017

As 2016 winds down new trends in health for 2017 are already being addressed. From soups to new ways of using exotic ingredients 2017 is shaping up to be a great year for our health. Check out this huge list of predicted trends. Some of these are already getting traction on my kitchen! Health and […] [...more]

Sunscreen Usage & Your Health

Sunscreen Usage & Your Health

As the summer approaches many of us will be reaching for our favorite sunscreen before heading to the beach or to participate in outdoor activities. Do you know what’s really in that lotion that prevents sunburn? We did some research and found that some common ingredients can be absorbed by your body and passed on […] [...more]

Want to live a healthy, independent life? Get more vitamin D

Happiness and Longevity

It’s a common theme in our modern society that happiness makes you live longer. We all know happy people and unhappy people but do the happy people really outlive the others? Happiness Study Results Almost 720,000 women were studied to determine if levels of happiness made you live longer. The results are stunning. Researchers found […] [...more]

Eat fish for better colon health

How healthy is eating fish?

For many consumers of healthy products fish is almost always touted as a good way to get Omega 3 fatty acids into the diet but concerns about the methods of producing these fish are worth considering when you’re planning out your meals and diet plan. Read more about the concerns and make the best decision […] [...more]