The Naughty Food List

The Naughty Food List

The holidays have arrived. And with that arrival so has overeating and food choices that aren’t necessarily the best for you health. Most people pack on a few pounds due to the sheer volume of food that is presented and the lack of willpower. We’ve found a list of “naughty foods” to avoid this season. […] [...more]

Stay Healthy During Thanksgiving

Stay Healthy During Thanksgiving

Sitting around mountains of awesome food is tempting for everyone on Thanksgiving, but you don’t have to throw out months and months of hard work just to enjoy one day of gluttony. A few easy tips to help reduce your chance of eating too much are eating early, staying hydrated, and simply using a smaller […] [...more]

Health Topics for 2017

Health Topics for 2017

As 2016 winds down new trends in health for 2017 are already being addressed. From soups to new ways of using exotic ingredients 2017 is shaping up to be a great year for our health. Check out this huge list of predicted trends. Some of these are already getting traction on my kitchen! Health and […] [...more]

Brain Foods

Brain Foods

The human brain is composed of about 80% water. We all know hydration is important to overall health for the body but did you know that proper nutrition also feeds your brain that fuel it needs for maximum cognitive performance. A balanced diet of essential fatty acids and healthy vitamins can go a long way […] [...more]

Boost Memory

Boost Memory

An inevitable part of the aging process is diminishing memory. Forgetting to unplug the toaster or having trouble remmbering if you locked the front door are actually very common to Americans. However, we’ve uncovered a few simple tips that can help you to avoid forgetting important information throughout your day. Check out Memory Tips from […] [...more]

Peanut Butter – friend or foe?

Peanut Butter – friend or foe?

The classic sandwich, peanut butter and jelly. These tasty combinations of fat and sugar are legendary. But does the high fat content of peanut butter work with you, or against you? It’s well-known that eating a high fat diet loaded with excessive saturated fat can lead to major health problems and diseases. However, peanut butter, […] [...more]

Eating The Right Foods For Maximum Energy

Eating The Right Foods For Maximum Energy

The modern life we lead can often make us tired, run down, and just out of gas. Running around taking care of errands and shuttling the kids around takes a toll on us and if we’re not eating right fatigue sets in and we quickly can’t perform the tasks we need. Fortunately there is an […] [...more]

Do it! Stretching For Health

Do it! Stretching For Health

Stretching. That mainstay of athletes around the world. MAny of us all avoid it, but can it really help? Yes it can. Incorporating a consistent stretching routine can help prevent injuries, boost flexibility, and relieve stress. We’ve found a thorough primer on how this easy activity can provide you a wealth of benefits. Read more […] [...more]

Crossfit – Lessons Learned

Crossfit – Lessons Learned

Crossfit has been taking the fitness world by storm since it’s beginnings in 2000. With gyms, or “boxes” as the aficionados refer to their gyms, popping up across the country it’s very clear that this unique workout program is here to stay. With this established history Crossfit athletes have information to share with new-comers that […] [...more]

Regular Exercise and Your Health

Regular Exercise and Your Health

Getting a regular exercise routine going can dramatically improve many facets of your physical health. Weight loss, better attitude, and even better intimacy. Check out these 7 Benefits of Regular Exercise and see how much better your life can be with just a small change in activity. There are many forms of exercise that are […] [...more]