Cold Weather Exercise

Cold Weather Exercise

The winter months are upon us and the cold weather has arrived with force for many states in the USA. However, this shouldn’t stop most people from exercising or modifying their current routine to fit the unique weather in their micro-climate. Dressing right and preparing for the workout are the keys to success. Check out […] [...more]

Relieve Joint Pain

Relieve Joint Pain

Joint pain strikes almost everyone at sometime in their life. Unfortunately rheumatoid arthritis can develop as we age and this painful, debilitating condition, can cause us to slow down or eliminate our favorite exercises and activities. Everyday.com details 7 exercise tips that can help relieve discomfort from arthritis. According to rheumatologist Hareth Madhoun, DO,“This decreased […] [...more]

Peanut Butter – friend or foe?

Peanut Butter – friend or foe?

The classic sandwich, peanut butter and jelly. These tasty combinations of fat and sugar are legendary. But does the high fat content of peanut butter work with you, or against you? It’s well-known that eating a high fat diet loaded with excessive saturated fat can lead to major health problems and diseases. However, peanut butter, […] [...more]

Do it! Stretching For Health

Do it! Stretching For Health

Stretching. That mainstay of athletes around the world. MAny of us all avoid it, but can it really help? Yes it can. Incorporating a consistent stretching routine can help prevent injuries, boost flexibility, and relieve stress. We’ve found a thorough primer on how this easy activity can provide you a wealth of benefits. Read more […] [...more]

Crossfit – Lessons Learned

Crossfit – Lessons Learned

Crossfit has been taking the fitness world by storm since it’s beginnings in 2000. With gyms, or “boxes” as the aficionados refer to their gyms, popping up across the country it’s very clear that this unique workout program is here to stay. With this established history Crossfit athletes have information to share with new-comers that […] [...more]

Get Rid of Cellulite

Get Rid of Cellulite

Perhaps nothing worse to a woman’s body image than cellulite. This type of fat accumulates on the butt and the back of the legs and is often dimply and jiggly in appearance. What’s a woman to do to get rid of this pesky problem? First, watch what you’re eating. The old saying, you are what […] [...more]

Lose The Pooch and Show Off Your Abs

Lose The Pooch and Show Off Your Abs

Men and women often struggle to lose that pesky bit of fat that sits low on the belly and keeps your ripped abs hidden. We’ve found a great list of exercises that can help you to incinerate that fat and get the body you work so hard for. According to the post clear focus on […] [...more]

Regular Exercise and Your Health

Regular Exercise and Your Health

Getting a regular exercise routine going can dramatically improve many facets of your physical health. Weight loss, better attitude, and even better intimacy. Check out these 7 Benefits of Regular Exercise and see how much better your life can be with just a small change in activity. There are many forms of exercise that are […] [...more]

Exercise Frequency For Success

Exercise Frequency For Success

Exercise is a habit many people should be actively participating in. Getting outside in the fresh air can bring you many health benefits. But a common question is how much exercise do I need and what should I do to get the most benefit, and specifically how much should I do to lose weight? Exercise […] [...more]

Running Shoes – So Many Choices

Running Shoes – So Many Choices

Selecting a running shoe that’s best for you will be the single most important decision you make before you get started. There are many colors and styles to choose from, but whats really most important is fit and intended usage. Well-known brands may look great but if they don’t fit your foot properly they are […] [...more]