Diet and Weight Loss

Treadmill exercise may reduce erectile dysfunction

2017 Healthy Trends

2017 is well underway and we hope you’ve been able to stick to your resolutions. If not we’ve found a great review of the top health trends for 2017. Check out the list here from SparkPeople.com and see if any peak your interest. #4 has us intrigued! [...more]

Are you in denial about your weight?

Top Diets for 2017

If you’re like many Americans you’ve probably drifted away from your New Years resolutions by now. For those that has stuck with it congratulations! For those that fell off, no worries, we have found a list of the Top Diets of 2017 that show what works, and what doesn’t work. Check it out and get […] [...more]

Low-carb diet may pose heart attack risk for obese people

The Naughty Food List

The holidays have arrived. And with that arrival so has overeating and food choices that aren’t necessarily the best for you health. Most people pack on a few pounds due to the sheer volume of food that is presented and the lack of willpower. We’ve found a list of “naughty foods” to avoid this season. […] [...more]

Are you afraid of the dark?

Peanut Butter – friend or foe?

The classic sandwich, peanut butter and jelly. These tasty combinations of fat and sugar are legendary. But does the high fat content of peanut butter work with you, or against you? It’s well-known that eating a high fat diet loaded with excessive saturated fat can lead to major health problems and diseases. However, peanut butter, […] [...more]

Stretch toward better joint health

Do it! Stretching For Health

Stretching. That mainstay of athletes around the world. MAny of us all avoid it, but can it really help? Yes it can. Incorporating a consistent stretching routine can help prevent injuries, boost flexibility, and relieve stress. We’ve found a thorough primer on how this easy activity can provide you a wealth of benefits. Read more […] [...more]

For example, Oregon State University researchers have found that people experience better sleep at night and are more alert during the day if they get at least 150 minutes of exercise a week.

Get Rid of Cellulite

Perhaps nothing worse to a woman’s body image than cellulite. This type of fat accumulates on the butt and the back of the legs and is often dimply and jiggly in appearance. What’s a woman to do to get rid of this pesky problem? First, watch what you’re eating. The old saying, you are what […] [...more]

PSA tests may help reduce prostate cancer deaths

Diets Backed by Science

There are literally hundreds, if not thousands, of diets that are touted as the next greatest way to lose weight. However, we have found that there are some diets that are supported by science and they can, and do work, for many people. Check out this link, Meal Plans for Diets that are Supported by […] [...more]

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Lose The Pooch and Show Off Your Abs

Men and women often struggle to lose that pesky bit of fat that sits low on the belly and keeps your ripped abs hidden. We’ve found a great list of exercises that can help you to incinerate that fat and get the body you work so hard for. According to the post clear focus on […] [...more]

You may want to skip the diet soda

Diabetes Causes And Dietary Solutions

A serious health concern for all Americans is diabetes. Nearly 10% of the United States population has diabetes right now. This disease, which is preventable or even reversible in some cases, costs $245 billion in the US alone in 2012. This staggering number should shed light on this epidemic. The cause of Type 1 is […] [...more]

Foods to help maintain a healthy weight

Weight Loss Based On Science

Losing weight is a challenge for many people across the country. We’re always looking for the latest tricks or tips towards getting our waistline under control. Taking charge of your life and making a plan for success are great steps towards the goal of dropping pounds. We’ve found a great article you can use to […] [...more]