Joint Health, Living Healthy

Turmeric – the spice you need

Turmeric has been used for hundreds of years to spice foods in asian and middle eastern delicacies. However, the health benefits of turmeric are becoming apparent. Curcumin is the ingredient that gives turmeric it’s potency. Turmeric has numerous health benefits including anti-inflammatory, antibacterial, and antioxidant. If you suffer from arthritis or pain you may benefit from using turmeric. Check out this list of ailments at Rodale Wellness and see if there is a connection for you and turmeric.

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