Summer is right around the corner and we know you’ve been keen to get out of the cold weather and get outside more and more. If you’re like most Americans you’ve probably put on a few extra pounds. With all of the diets around now it’s hard to find one you like and can stick with. Think of diets as a lifestyle rather than a food restriction program and you’ll be more likely to succeed. Check out these realistic tips for getting to your goals in 2017. Click here for LiveScience.com’s excellent ideas.