Living Healthy

Maintain Brain Health

As we age many parts of our bodies begun to lose elasticity, or regular range of motion. However our brains can lose cognitive function also and this is a major concern for the elderly. There is one thing that can be done to maintain and even improve brain health, walking. Yes! Simply taking a walk can improve brain volume. Check out these amazing results from the LA Times.

Simple steps toward brain health

Simple steps toward brain health

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