Cold Weather Exercise

The winter months are upon us and the cold weather has arrived with force for many states in the USA. However, this shouldn’t stop most people from exercising or modifying their current routine to fit the unique weather in their micro-climate. Dressing right and preparing for the workout are the keys to success. Check out this list of tips from the Mayo Clinic so you too can continue to workout year-round and keep your fitness levels at their highest potential.

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