Stay Healthy During Thanksgiving

Sitting around mountains of awesome food is tempting for everyone on Thanksgiving, but you don’t have to throw out months and months of hard work just to enjoy one day of gluttony. A few easy tips to help reduce your chance of eating too much are eating early, staying hydrated, and simply using a smaller plate. We’ve found even more tips at that will surely help you keep on track to a fit and healthy 2017.

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