Exercise, Joint Health

Relieve Joint Pain

Joint pain strikes almost everyone at sometime in their life. Unfortunately rheumatoid arthritis can develop as we age and this painful, debilitating condition, can cause us to slow down or eliminate our favorite exercises and activities. Everyday.com details 7 exercise tips that can help relieve discomfort from arthritis. According to rheumatologist Hareth Madhoun, DO,“This decreased activity level in people with rheumatoid arthritis actually results in reduced muscle strength and ultimately can lead to increased arthritis pain and disability.” The goal is to keep moving. Check out the exercises and try the moves you can do and build up to more range of motion as you regain health. Good luck!

Simple steps toward joint pain relief

Simple steps toward joint pain relief

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