Joint Health

Arthritis & Joint Pain Caused By Food

A very common ailment among the population of the US is arthritis. It’s estimated that by 2040 over 78 million Americans will be diagnosed with this painful joint inflammation. Age does not determine the likely-hood of generating painful joints even though our joints do experience degradation. According to ,”…many forms of arthritis are driven by immune system-mediated damage that can strike at any time.” Knowing this we can look deeper into what’s actually driving the inflammation causing the discomfort.

You Are What You Eat

The foods that make up the typical American diet are high in salt, sugar, and fat. In excess these cause inflammation and force your body to work extra hard to deal with the problems associated with consuming these ingredients. Eating a well-balanced diet can improve your overall health dramatically.

Arthritis Triggers

Eating excessive processed foods can cause inflammation within the body increasing the chance of producing an auto-immune response such as arthritis. Continuing the pattern of bad eating habits can lead to chronic conditions like obesity and diabetes.

Reduce joint pain caused by arthritis

Reduce joint pain

Top 5 Foods To Avoid

Many foods can cause inflammation in the body. The top 5 culprits have been narrowed down at . Take a look and see if these foods are in your diet. Click here now to review the top 5 worst foods for joint pain.

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