Anti-Aging, Exercise

Exercise: What is the best amount for longevity?

Exercise and its benefits are well-known for improving health and wellness but there is confusion on just how much exercise is really necessary for optimum heath. Two recent studies have taken a thorough review of exercise habits to see how exercise plays into longevity. In the larger study a group of over 600,000 adults had their habits analyzed. We think you’ll be impressed with the findings. Click here to get the results of the studies.

Tags | ,