Joint Health

Move around to fight arthritis pain

 

Osteoarthritis is the most common joint condition, caused by normal wear and tear on the joints caused by aging, according to the National Center for Biotechnology Information. If you're one of the millions of people who experience this condition, then you should take an herbal joint supplement from Herbal Groups. Recently, the Santa Monica Mirror published an article offering suggestions for some other natural ways that you can help relieve joint pain.

First, the news source suggested that you get plenty of sleep each night to improve arthritis pain. Sleeping for eight to ten hours may help prevent arthritis flare-ups. Next, the information provider warned against staying in one position for too long or making movements that put too much pressure on one particular joint.

Finally, if you're overweight and have osteoarthritis, you should lose weight. Extra weight puts pressure on the joints, causing worse arthritis pain. There are many simple low-impact exercises, such as swimming, that can keep you moving even if you have arthritis. The Mayo Clinic states that exercise helps maintain bone strength and straighten the muscles around the joints.

Do you find that your joints hurt less when you get more sleep? 

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