Anti-Aging

Stress less before you age faster

 

Everyone hopes to stave off the effects of getting older for as long as possible, which is why so many individuals take an herbal anti-aging supplement such as a multivitamin from Herbal Groups to help them stay sharp as they enter their golden years. According to a recent study, another thing people may want to do to combat aging is practice stress reduction techniques such as yoga and meditation.

Scientists from Brigham and Women's Hospital found that phobic anxiety, a common form of stress is associated with shorter telomeres in middle-aged and older women. This suggests that phobic anxiety could cause accelerated aging.

"Many people wonder about whether – and how – stress can make us age faster," said researcher Olivia Okereke, M.D. "So, this study is notable for showing a connection between a common form of psychological stress – phobic anxiety – and a plausible mechanism for premature aging."

So if you're a middle-aged woman who regularly worries about your fears, you may want to take some steps to reduce this stress. You should also be sure to take an herbal anti-aging supplement help fight off accelerated aging.

What do you do to de-stress? 

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