Posted on 10 July 2012 by admin
Summer is here, and even though it's hot out, you shouldn't abandon your workout routine. If you're trying to lose weight this summer, you need to exercise regularly, eat right and take an herbal diet supplement from Herbal Groups – even in the hottest months of the year. Recently, The Huffington Post published an article with tips on how to battle the sun during your workouts this summer.
First the news source said that the biggest thing you need to remember while exercising in the summer is to hydrate. Be sure to drink plenty of water both before, during and after exercise. Next, the information provider recommends taking the time to acclimate to the weather during the summer.
"Acclimatization to the heat is also important when preparing for summer workouts. Gradually increase the intensity and duration of outdoor workouts in the heat so the body can better adjust and adapt to the conditions. Proper acclimatization can result in better sweat response, lowered heart rate, and lowered body temperature," according to the news source.
Fitness Magazine recommends that you walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun. Also, the news source recommends using a mesh visor to protect your head from the sun in the summer, which will still allow excess heat to escape from your head.
What are your favorite summer activities?
Tags | Diet and Weight Loss