Diet and Weight Loss

Have you been trying to lose weight for years, but it never seems to work out? If so, you should consider taking an herbal diet supplement such as Body Sculpt Rx from Herbal Groups, and then take a look at where most of your calories come from. According to a recent study conducted by researchers at the New Balance Foundation Obesity Prevention Center at the Boston Children's Hospital, a low-fat diet may not be as effective as one that limits the amount of carbohydrates you eat.

Scientists examined the effects of a low-fat diet where the majority of the calories can from carbs, and low-glycemic index or very-low carbohydrate diet, where most calories come from fat and protein. They discovered that the low-glycemic and low-carb diets may be better for people who want to achieve long-term weight loss. In the end, the researchers found that low-glycemic index is likely the best diet.

"We believe that low-glycemic-index diets are easier to stick to on a day-to-day basis, compared to low-carb and low-fat diets, which many people find limiting," said researcher Cara Ebbeling. Ph.D. "Unlike low-fat and low-very-carbohydrate diets, a low-glycemic-index diet doesn't eliminate entire classes of food, likely making it easier to follow and more sustainable."

In a low-glycemic index diet, you consume processed grains, vegetables, healthy fats, legumes and fruits, and get 40 percent of calories from carbs, 40 percent from fat and 20 percent from protein. 

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