Insomnia

Insomnia may hurt more than just your concentration

 

If you're one of the millions of Americans who have trouble falling asleep at night, you know it can negatively impact your work and even home life. This is why you should take an herbal insomnia supplement, such as Restalex PM from Herbal Groups to help you get to sleep, and you should do so before you end up hurting yourself. According to a recent study of data from the America Insomnia Study, people who can't sleep at night have a higher chance of injury than others.

These aren't just work-related injuries either, but ones that happen at home and outside of the office as well, such as falls and car accidents. The Huffington Post reported on the study, which found that people who experience other conditions on top of their insomnia, such as depression or migraine, may have an even greater risk of injury.

"This recent study found that nearly one-third of U.S. workers are sleeping less than six hours per night, significantly below the seven to eight hours nightly that is recommended. In addition to compromising health, performance, and quality of life, these latest results indicate that chronic insomnia also poses a safety risk," according to the news source.

The Centers for Disease Control and Prevention States that in 2008, nearly 50 million adults reported that insufficient sleep caused them to have difficulty focusing on things throughout the day. Depending on what job a person has, this inability to concentrate could be putting themselves and others a risk. 

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