Healthy living and proper nutrition are key to preventing insomnia

Insomnia is a prevalent condition in the United States and has a significant impact in the quality of life for many who suffer from the disease.

According to the Mayo Health Clinic, insomnia is a disorder that can make it hard to both fall and stay asleep which can usually impact a person's ability to function during the day. Insomnia can drain your energy take a toll on health and quality of life. Toxins like caffeine, alcohol, nicotine and tranquilizers are all contributing factors to unhealthy living and insomnia.

Helpguide reports that It is more important today than ever before to ensure your healthy diet is complete with vitamins, minerals and herbal diet supplements to replenish lost nutrients as that may be a contributing factor to unhealthy sleep habits.

Taking herbal insomnia and nutritional supplements, along with a healthy diet can contribute greatly to getting your sleep schedule back on track. Certain nutrients can help to balance and regulate the hormones and neurotransmitters needed to regulate stress, boost your mood and enable proper sleep without the need for addictive drugs or medication.

You don't have to settle for sleepless nights. An herbal insomnia supplement may be able to help you get back on a healthy sleep schedule again.

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